The pair of shoes is the most important thing a runner can ever have. However, the maintenance bit of owning running shoes takes a lot of effort. Thankfully, there are things that can be done to make the shoes last as long as possible. Take a look at the tips shared below.
Rotate the Shoes
To add the mileage of your shoes, you must only use them for running. If possible, make sure that you have a pair for running, another one for walking, and another pair for fitness training in the gym. Unless you do that, you won’t get too much time with your shoes.
By rotating the shoes, you will extend their longevity, and in the long run, you will be able to save money. Therefore, if you have never tried this method, now is the time.
Clean the Running Shoes
Cleaning your runner shoes doesn’t only make them look great, you will also make them durable. Also, clean pair of shoes means you will be less likely to sustain an injury while running. Running outside exposes your shoes to many things that could make them look dirty, so you should clean them up regularly.
Puddles, grass, mud, and leaves could leave stains on your shoes. When these things pile up on the shoes, there will be some strain on your legs that could lead to blisters. Therefore, make sure that your runner shoes are always kept clean before and after your fitness training.
Air Your Shoes
There is no doubt you will cook your shoes if you leave them near a radiator or in a dryer. The extremely high temperature will spoil the shoe material and interfere with the overall structure. But still, you need to air your shoes regularly, especially after use.
If you dry the sneakers properly, you will give them a longer lifespan as well as lower the risk of you suffering from athlete’s foot. To dry the shoes, undo the laces, remove the insole, clean the shoes, and let them dry in the sun.
Keep an Eye on the Miles
When using the sneakers for trail running, you must always have an eye on the miles you have covered with them. This is because it is recommended that road running should be replaced every 300-500 miles. However, this is also dependent on the factors like weight, the durability of the shoes, and stride pattern.
It might be cumbersome to track your miles, but there are easier ways to do it. In case you have a training log that you keep by hand, take note of when you take your new pair and track down your mileage by months or even weeks.
Store Shoes in Moderate Temperature
Too much dirt on shoes can damage the glue used to keep your shoes together. If this happens, some parts of your shoes will come apart. If your shoes are exposed to too much heat, the upper layer might shrink, and you will start hating the overall structure of your sneakers.
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Your shoes should be kept in a place where they don’t get too hot. To be sure, do not keep your shoes in a place where you would feel too hot, since, after some time, you will notice that they are getting damaged.
Improve Your Form
Keeping your form is not a hard thing to do. You don’t have to be a seasoned athlete to ensure that your sneakers are used the right way. Even if you haven’t been in athletics for too long, just make sure that you run the right way so that you don’t deform your shoes.
According to Runners Need, try to maintain a straight line from your head to toe, and don’t make too long strides. Consider watching other runners and observe their motion. You will notice that they do everything strategically. Doing this will help make your shoes last longer.
Repair Your Shoes
Your shoes will only last long if you take good care of them. Because you are using the runner shoes for your training, there is a good chance they will get spoilt. Maybe the glue will come out around the sole, or the upper part will show some signs of getting torn.
If the gum comes out, you want to fix them as soon as possible so that the problem doesn’t continue. Talk to someone who owns the same pair so that they show you how to repair various show damages to make them last longer.
Make sure that your fitness sneakers are handled properly at all times. Use the hacks shared above to protect the shoes from losing their shapes too early. Avoid using the same pair for running, hitting the gym, and walking in the neighborhood. If you do that, you will be putting too much strain on the shoes, thereby making them get worn out sooner than expected.