Have you set goals in the past, but you really wanted them, but didn’t reach them? Would you like to try your goal again, but not sure how to set it in a way that almost guarantees achievement?
We all have goals. What you want to believe that we will be better people Whether your goal is to lose weight, quit smoking, or procrastinate, there are certain steps you can take to increase your chances of reaching it. they:
Write it down
There are several advantages to writing your goals. First, it forces you to clarify what you want to do. Second, it motivates you to act. You can think about it all day long, but once you write it down, you almost have to do something.
The point is, if you write it down, you are committed to it. The moment you take what you think and reduce it to black and white, you are turning it into reality. Write it down to increase your chances of success.
Know exactly what you want. For example, it’s not enough just to say you want to lose weight. It’s so vague that it can mean too much.
Once you have that vision in mind, ask yourself this question. How is the future different from me now? Does she have higher self-esteem? Does she set a more comfortable boundary? Can she wear a different style of clothes without worrying if her belly looks big or her forearms shake too much?
Come up with an answer to that question. This is the’reason’. This is what this goal means to you. You know what you are looking for will keep moving forward even on the days you struggle, and there will be days.
Make your goals time-sensitive. Set a deadline. If you don’t, you don’t push yourself to meet it. You can put yourself off.
It’s like a to-do list. You can write ten things you want to do, but if you don’t set a deadline for any item, you promise to do it the next day, the next day, and the next. Before you know it, you’ve got an overwhelming huge list of not knowing where to start.
result? You don’t do any of them. You crush the list and throw it away. You don’t want to meet your goals, so set a deadline.
Making it reasonable
It’s very important when setting goals, but it’s often overlooked. Everyone wants to change themselves within 3 days. Shooting stars is great, but overshooting will make you disappointed and disappointed Both of these feelings can make you give up completely.
You need to know that it will take time every time you start your journey of change. You’ll have times when you’re really good and bad, so don’t cut yourself short by trying to go too fast.
Break down into manageable pieces
Once you have a specific, reasonable end goal and a deadline has been set, it’s time to take it a step further. Divide it into manageable pieces.
By doing this, you take something that can feel completely overwhelming and turn it into something very viable. For example, if your goal is to lose 50 pounds next year, you can be embarrassed. 50 pounds? Ike!
But if you break it down every month, you’ll find that you’ll have to lose a little 4 pounds per month to achieve your goal. 4 pounds sound easier than 50 pounds.
If you have smaller increments, start with the first increment and list two or three things you can do to achieve the goal you set. Then go to the second increment and list two or three things you can do to achieve that piece’s goal.
Make your changes in a manageable way. You don’t have to change everything overnight. The slower you are, the more likely you are to not only achieve your goals, but also last for a lifetime.
Setting goals is easy. It takes thought, time and effort to establish what can be reached. If you follow these guidelines, your dreams will soon become a reality.